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Stress and Anxiety have become quite common now days. One cannot avoid these problems that have become part of our daily life. This is a serious concerned which leads to various health problems. This may leads heart problems, Blood pressure, diabetes and many more. In fact, it is all about due to change in our life style.  It is a feeling of disappointment of self pity, of failure, a lack of self confidence.

The best common remedies are;

Think positive always in all respect.

Always remember the Lord Krishna’s words said to Arjuna in Bhagwatgeeta that “Karmanye wadhikaste maa phalesu kadachina” Your expectation is the main cause of your worry.

Think twice what were you yesterday what you are today. If you have grown from yesterday and doing your work in positive manner your future is secured.

How to control it:

When you feel nervous, angry or upset try to move out from the present situation and make a round in your office or outside of your office for a while. Chat with someone you like the best. A good friend is no doubt is the best healer all the way.

Drink more water and fresh fruit juices. Avoid aerated drinks, coffee and tea.

It has been noticed when you come in to the grip of stress, person start eating more and more, please check it, this will lead to obesity problems.

Physical activity will control your nervousness: When you feel angry drink water and move out from the place for some time. Don’t arguments.  Running, walking, playing tennis or working in your garden, are just some of the activities you might try. Physical exercise will relieve that “up tight” feeling, relaxes you, and turn the frowns into smiles. Remember, your body and your mind work together.

Share your stress. It helps to talk to someone about your concerns and worries. Perhaps a friend, family member, teacher or counselor, can help you see your problem in a different light. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist or social worker. Knowing when to ask for help may help to avoid more serious problems later.

Know your limits. If a problem is beyond your control and cannot be changed at the moment, don’t fight the situation. Learn to accept what is for now, until such time when you can change it.

Take care of yourself. You are special. Get enough rest and eat well. If you are irritable and tense from lack of sleep, or if you are not eating correctly, you will have less ability to deal with stressful situations. If stress repeatedly keeps you from sleeping, you should ask your doctor for help.

Make time for fun. Schedule your time for both work and recreation. You need a break from your daily routine to just relax and have fun.

Be a participant. Sitting alone can make you feel frustrated. Instead of feeling sorry for yourself, get involved yourself in the world and the people around you. Offer your services to a neighborhood or volunteer organizations. Help yourself by helping other people.

Check off your tasks. Trying to take care of everything at once can seem overwhelming, and as a result, you may not accomplish anything. Instead, make a list of what tasks you have to do and do them one at a time, checking them off as they’re completed. Give priority to the most important ones and do those first.

If other people upset you – particularly when they don’t do things your way? Try cooperation instead of confrontation; it’s better than fighting and always being “right.” A little give and take on both sides will reduce the strain and make you both feel more comfortable.

It’s OK to cry. A good cry can be a healthy way to bring relief to your anxiety, and it might even prevent a headache or other physical consequence. Take some deep breaths; they also release tension.

Create a quiet scene. You can’t always get away, but you can “dream the impossible dream.” A quiet country scene painted mentally or on canvas, can take you out of the turmoil of a stressful situation. Change the scene by reading a good book or playing beautiful music to create a sense of peace and tranquility.

Avoid self-medication. Although you can use drugs to relieve stress temporarily, drugs do not remove the conditions that caused the stress in the first place. Drugs, in fact, may be habit-forming and create more stress than they relieve. They should be taken only on the advice of your doctor.

The best strategy for avoiding stress is to learn how to relax. Unfortunately, many people try to relax at the same pace that they lead the rest of their lives. For a while, tune out your worries about time, productivity, and “doing it right.” You will find satisfaction in just being, without striving. Find activities that give you pleasure and that are good for your mental and physical well-being. Forget about always winning and focus on relaxation, enjoyment, and health. Be good to yourself.

Every day morning walk exercise can relax you fast.

Meditation can also give you energy to fight with stress.

Do not live with such a person who always talks negative.

Always try to smile. It will relax you and you will feel quite stress less.

Drink more water, fresh juices only.

Adopt some tips and you will feel quite stress less with a week time.