Health benefit of almonds

Monday, February 28th, 2011

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):(Diabetes)

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve- Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the-  Weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for- DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of-  Cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents- Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for-Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for- Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best- Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

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