Fitness Tips to live healthy:(prevention for obesity,diabetes n arthritis)
General saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only. Your body is a God gift, so cherish it, respect it and keep it fit. You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue. It can develop confidence and make you the best man, you can be.
Aerobic Exercise in the morning if possible:
It has been observed that fat is burned up to 300 percent faster when you exercise in the morning rather than afternoon. To further enhance fat burning effects, do them before dinner in the evening.
Four Hours of Exercise a week is sufficient:
If you don’t find time due to busy work schedule try to work out four hours a week. It means, whenever you find time, prefer to exercise first. It will keep fit for the week and helps to relieve stress to enable us to focus on the day’s goal. Intense and highly effective workouts are best.
Weight and Aerobics:
Your first fitness tip is to include weight training and aerobic in your exercise program. You can lose weight through aerobic exercise. This increases the metabolic rate-the rate to burn the fat. Fat will go and body will be reshaped beautifully.
Right diet is even more important with exercise
For a fitness of healthy man, your diet should be balanced and include all food group (Fresh fruits, vegetables, whole grains, low fat dairy, beans and legumes). You should avoid saturated fats, Tran’s fat. Avoid fried foods, burgers, fatty meats, bacon, ribs, and sausage). Stock your frig with fitness health snacks (carrots, nuts, pumpkins seeds, fruits low fat dip and raw vegetables, pretzels, pop corn, etc.) Nuts and seeds are good source of protein although watch the fat content. The weight loss tip is to combine good food choices with appropriate exercise. Exercises with a nutrient deficient food, your body may get harm rather than fit health. This may leads feeling tired, weak and irritable.
No fatty foods. No junk foods. No aerated drinks.
Eat foods in smaller portions:
Eat six smaller nutritious meals a day rather than three heavy meals. You should not go more than a few hours without eating. Eating convinces your body that there is not a famine around the corner. Eating helps accelerate the metabolism. Eating every few hours allows the food to be absorbed more efficiently.
Prefer Natural source of Vitamins rather than supplements:
Studies show that fresh fruits and vegetables are rich source of vitamins and minerals.
Gradual Change Eating habits Work best;
Don’t try to radically change your eating habits in an attempt to lose weight, rather, try to have balance, variety and moderation in your fitness health man diet. Start to focus on more healthy eating choices around your current eating habits. Then gradually reduce or eliminate unhealthy food choices.
Drink Water
Water transport nutrients, helps you from feeling sluggish and helps control your appetite. Drink at least 8 glasses of water a day.
Try to achieve a higher and higher level of performance
The level of achievement is different for every individual. Walking up a hill may be level of 10 for some people. The goal is to always achieve a higher and higher level of performance. Otherwise you will get in a comfort zone and you won’t see results. You need to push yourself in your exercise programme but this doesn’t mean exercise more.
this is very informative