Health Benefit of Fish;
If you are non vegetarian or even vegetarian and can prefer to eat fish it can help to prevent from so many health hazards like heart problems, anemia, coronary blocked, increase in HDL and reducing the LDL(bad Cholesterol), minimizing the level of triglyceride that is bad and harmful to any individual.
Fish is a healthy food that is low in saturated fat, high in protein and excellent source of OMEGA-3 fatty acids. It is packed with vitamins, minerals and nutrients that body need in order to stay healthy.
It has been observed by many experts and scientific community that fish has extraordinary benefits for every individual. A regular eating of fresh fish may prevent …….
From Cardiovascular Problems:
Studies shows that Omega-3 fatty acids found in fish have been proven to work wonders for heart and arteries and veins the entire cardiovascular system. A diet full with fish can help to prevent cardiovascular disease and heart failure by accumulating of triglycerides, reducing the level of excess triglycerides, increasing HDL and preventing blood clothing in vein and arteries. The fish salmon and mackerel are more beneficial which are higher in Omega -3 fatty acids.
Blood Pressure:
Omega-3 fatty acids found in enough quantity in fish, reduce the triglycerides and LDL and prevent clotting. Omega -3 fatty acids also not only lubricate the inner wall of veins and arteries but also prevent them from thickening it. The right flow of blood through veins and arteries keeps the blood pressure in control. Individual can also take fish oil supplements if they can’t eat fish.
Obesity:
A regular diet with fish (fresh fish like salmon and mackerel) can help to loss the weight.
It has been disclosed by the scientist at the University of Georgia that fish /fish oil with DHA help to stop the accumulation of fat. It has also been studied that consumption of fish or fish oil supplements combined with regular aerobic exercise give best results in quick fat loss.
Prevent form risk of Cancer:
Omega -3 fatty acids found in fish has been shown the best result to help in preventing the three most common forms of cancers – breast, colon and prostate. Fish oil supplements can also be helpful to prevent the cancer.
Good Brain Tonic:
Proper intake of fish (Omega-3 fatty Acids) assists in proper development and function brain in the individual. It also maintains the proper mental level in both children and adults. Studies has also shown that regular consumption of fish oil supplements or eating fish as regular diet may boost the memory in aging adults. Studies have disclosed that if the pregnant women include fresh water fish in regular diet it helps in proper development of fetus brain. Fish oil supplements can also works on the same lines. It is also recommended by experts that omega-3 fatty acids improve early brain development in infants and young children
Fight Inflammation:
Fish, particularly fish oil, has anti inflammatory properties therefore it is effective in reducing inflammation in blood and tissues. Omega-3 fatty acids, particularly EPA found in fish/fish oil, relieve painful conditions of arthritis, prostatitis and cystitis.
Improve Vision:
Omega-3 fatty acids found in fish or fish oil is well known for its properties to improve the vision. It prevents muscular degeneration, formation of glaucoma and dry eye syndrome.
A study shows that the people who eat at least two serving fish a week are likely to prevent age related muscular degeneration of eye’s walls (a leading cause of age related vision and blindness).
Good for skin Care:
Fish as a regular diet helps to keep the skin in good condition. It keeps skin glow and signing. EPA found in Omega-3 fatty acids can prevent wrinkles and delay the aging process of the skin.
Help to fight depression:
It has also been discovered that omega-3 fatty acids found in fish is good for relieving depression and anxiety. It has been studied that people eating fish or taking fish oil, lower down the depression.
NB: Some of the fishes are good at first choice -Salmon (fresh water fish), smoked salmon, sardines, trout, squid, and canned tuna. As some of the fishes are having the mercury level little high so that the pregnant women and children should limit the intake of high mercury species like swordfish, king mackerel, and tilefish.
.
