Diabetes and Stevia
Diabetes is one of the fastest growing diseases in this country, adult population is more affected. Surprisingly reports are quite shocking that now it is increasing in child, too. People with the disease often are prone to high blood pressure, vision changes and decreases in arterial blood flow, which can lead to heart disease or stroke.
There are many reasons for the increase of diabetes, among them obesity, sedentary lifestyles, hereditary/genetic and to some extend sugar consumption.
Stevia is natural sweetener; sources are from shrubs that contain no harmful chemicals and tastes just like real sugar.  In fact, Stevia is much sweeter than real sugar and artificial sweeteners. Most importantly, Stevia shows zero glycemic index and zero calories.
Stevia is derived from a South American shrub and is recommended to anyone with diabetes, or those looking for a natural, low-carb sweetener.  The most important benefit for diabetics is that Stevia stimulates the release of insulin and also normalizes the response to glucose, especially in type 2 diabetes.
Stevia is also used as a therapeutic treatment for hyperglycemia.
Studies have concluding that Stevia possesses anti-diabetic properties that help to reduce blood pressure; control blood sugar levels and even tone the heart muscle for a healthy heart.
Interestingly, nature has provided a sugar substitute called stevia.  Wild stevia is a perennial shrub native to the Amambay mountain region in Paraguay.  It has been used for centuries by the natives as a sweetener and in the 1800s was “re-discovered” and used throughout Latin America.  In 1931, stevioside was isolated as the active part of the stevia leaf.  The Japanese use it and today it accounts for about 41 percent of their total artificial sweetener market.
Medical publications have shown that it affects calcium transport in a way that is similar to a class of drugs called calcium channel blockers (like verapamil), which commonly are used to treat high blood pressure.  In laboratory animals, stevia also can induce diuresis or water release, similar to diuretics also used to treat high blood pressure.
One study even showed that stevia could prevent infection by the rotavirus, a common viral infection among school-age children.
It has been claimed that stevia can help skin conditions and stomach problems and enhance immunity but these have not been examined by the medical community. Raw leaves might be contaminated by bacteria and fungi and I do not recommend their use.
I am a proponent for the study, development and use of natural products for many chronic dieses would be interesting to directly compare stevia with currently used oral diabetic medications- Patrick B.  Massey, M.D., Ph.D., is medical director for alternative and complementary medicine for Alexian Brothers Hospital Ne
Note:
Since Stevia has been proven to lower blood sugar, diabetic patients taking insulin and other medications to treat and control their diabetes are advised to consult with their doctor before using Stevia.  The diabetic patient should also check their blood sugar levels often while on Stevia.  Stevia is considered a “herbal” product, even then ,it is not recommended for pregnant or breast feeding women. Individuals on certain other medications should also use caution in terms of treatment interactions and establishing is Stevia is safe to mix with their current medications.
Stevia can be found in popular health medical or food stores as a dietary supplement.

They are the elements that attribute any dish with a special flavor making it deliciously exquisite to our taste organs. Although the functions of the herbs and spices are somehow same to a great extent but they differ in meaning. An herb is usually referred as the leaves of some particular plants known for enhancing the tang of a specialized dish and for garnishing and adorning it. The herbs and spices on one hand are use to attribute flavor to both vegetarian and non vegetarian delicacies. The herbs are the leaves of the various plants and shrubs; on the other hand the spices constitute various parts of a plant, such as, the barks, the buds and the fruits. The herbs and spices have several good attributes, the most important among them happens to be their capability of enhancing the taste of the delicacies which are low in their calorie content. The different types of herbs also play an important part in our sustenance. Many herbs and spices comprise medicinal properties and therefore act as effective elements to prevent various ailments and in turn keep us healthy. This is indeed a great factor, as the herbs and spices are performing two fold roles. On one hand they are taking the initiative of making our food tasty, on the other they are ensuring a healthy living. Here is a brief overview on the various Indian Herbs and spices, the tips on storing and using the herbs and spices.

List of popular herbs and spices and their Indian name:

• Carom seed (Ajwain)
• Dried Mango Powder (Amchur)
• Celery (Amjud)
• Cinnamon (Dalchini)
• Cardamom(Elaichi)
Peppercorn (Goal Mirch)
Coriander (Dhania)Turmeric (Haldi)
• Star Anise (Chakra Phool)
• Aniseed or Fennel (Saunf)
• Lemon (Nimbu)
• Bay leaves (Tez patta)
• Asafoetida (Heeng)
• Cumin (Jeera)
• Mace (Javitri)
• Nutmeg (Jaiphal)
• Nigelle or Onion seeds (Kalonji)
• Curry leaves (Kari patta)
• Clove (Laung)
• Khus-Khus (poppy seeds)
• Fenugreek (Methi)
• Paprika (Degi Mirch)
• Basil leaves (Tulsi patta)
• Mint (Poodina)
• Mustard (Sarson)
• Black Mustard (Rai)
• Saffron (Kesar)
• Sesame ( Til)

Apart from these some of the important herbs and spices happen to be , Rosemary, Lemon Grass, Thyme, Oregano, Sage, Angelica are some of the important herbs that are widely used in kitchens across the world.

Tips on storing and using herbs and spices:

• It is always advisable to get the spices in whole form and the herbs in dry forms, as this practice make it easier to preserve them to a great extent. The spices in their whole form can be kept for a long period of time and they can be effectively used in time of need by grinding them into powdered form or paste using the manual or the automatic grinders.
• The spices kept in ground form lose their flavor and freshness.
• The spices and herbs should always be stored in airtight containers and in a cool dry place. The moment an herb or a spice comes under long exposure to air, they are prone to get decayed and their ability to spice up a dish gets lost.
• It is not proper to store the herbs and spices in the refrigerator as the moisture will ruin their true quality. One can only keep the spices and herbs in the refrigerator by keeping them in containers which are absolutely air sealed.

Medicinal herbs:

The list of herbs having healing elements is ever ending. Here are the names of the few popular ones. They are,

• Chicory: It is one of the herbs eaten in salads. It is very rich in Vitamin A and hence very much useful to offer nourishment to the eyes. The flower, roots and leaves of these herbs are used in treating disorder of liver.
• Clove: This is a spice, which is very much useful to ease the throat irritations and stop coughing. It also helps in digestive functions.
• Cumin: It is used to treat various digestive disorders, piles and many other ailments.
• Curry leaves: The fresh juice of curry leaves can treat morning sickness, nausea and vomiting tendency.
• Fenugreek: It is an herb which has extensive power to reduce fevers and therefore a tea made of fenugreek can be used in treating, influenza, bronchitis and several other illnesses.
• Holy Basil: This can be very well called a versatile herb used in treatment of a great range of ailments. It cures bronchitis, soars and ulcers in the mouth, headache, kidney disorders and even ringworm and other skin infections.
• Celery: This herb is used in treating illnesses such as, bronchitis, asthma, pleurisy, tuberculosis and various kinds of blood disorders such as, leukemia, anemia and several others.
• Turmeric: It is another spice of great medicinal value. It is used as an essential antiseptic agent. It is also used in treating chronic cough, bronchial asthma, measles, intestinal problems and a multitude of illnesses.

Apart from these there are scores of other spices and herbs that can be efficaciously used for fighting critical health hazards, such as, heart problems, diabetes and many others. Many of the spices also perform the role of antioxidants and help in purifying your body. One can also replace the different seasonings, like, sugar, salt and fat by using herbs. Some of the herbs that can be very well used in place of salt are oregano, garlic and thyme.

Some of the individuals also suffer from allergies and irritations due to some herbs and spices. The herbs and spices that are considered safe to some extent are, Bay leaves, Basil, Cumin, Coriander, Oregano, Paprika, Rosemary, Parsley, Thyme and Turmeric. Some of the herbs and spices that are prone to give rise to various allergic conditions are Clove, Pepper, Cinnamon, Cayenne, and Chili pepper, Mace, Nutmeg and Mustard

Prevention is better than cure, the phrase is quite appropriate even, today.

ICRIER has reported that theme of “Preventive Healthcare” has grown in India by 25% in the past five years. Though, majority of the younger generations, even today, talking more on the lines of “Wealth is Health”, the mantra of the day and prevention has no meaning for them.

Mr. Harsh Swaroop, Executive Vice President of one of the MNC, a few months back turned to age of 38. A very hard worker-better to say –workaholic, 14-16 hours hectic work schedule, suddenly one day discovered that he had Blood Pressure and Diabetes. The laboratory report disclosed as an unpleasant shock to him and his family. Doctor has advised him for proper treatment and rest for few days but he was not ready to take leave because of his responsibilities of day to day work schedule. I would say if he would have been taken care of his daily routine, diet and exercise, he would not have been come in to the grip of such problems. This all can be prevented if one can manage properly his daily routine and proper and control diet and regular light exercise.

This is not only one simple case study but when you look around, you will find that the  most of the people, men or women, no gender differentiation, when reach to age of 38-40 are diagnosed, with so called diseases like blood pressure, diabetes, arthritis, stress, strokes, spondalities, heart attack, etc.This is all because of hectic- hap-hazards life style, wrong food habits, no proper work schedule, late night parties, no sound sleep, avoiding morning walk and exercise, preferences and priorities are to earn more money and live lavish life style but all in stressful environment. When they discover all these problems, their growths in all respect are checked. MNCs and even most of the Indian companies also, have made the thumb rule that regular health check-up is compulsory. The career growth is also affected.

Thus, no way but to prevent yourself from so called illness and it is very clear that “Prevention is better than cure” and more appropriate rather than treating the –diseases. The growing consciousness about the health issues among people is very positive.

Qualitative food is the base of healthy life. A lot of health problems-illness can be prevented with day to day foods which we intake regularly.

The empty stomach can not help to take the right decision. It has been disclosed by the scientist that if your stomach is full with tasty and healthy food the hormones-SEROTONIN level in the brain will go up and in result of that brain works- properly and fast. Therefore in most of the cases; your decision will be quite correct. The high levels of SEROTONIN always stimulate the brain to work properly. This has been clearly disclosed by the scientist and even doctors that “Breakfast is very important rather than lunch.” Thus,”Break fast” can not be skipped but lunch can be avoided if you want your right decision through out the day. This will help you in your career growth.

Triptofan-aminoacids found in Seed food, dry fruits, banana, curd, chocolate which generate the SEROTONIN hormones in brain are good if you include every day in your diet. If you avoid your food or skip the meals, the sufficient quantity of SEROTONIN will not be produced in the brain and in result of that you will feel week and unhealthy and your decision may be wrong or may not be very appropriate in certain cases which may affect your career or profession.

But this is also equally important that over eating is harmful. Only required calories are to be taken. Calories can be decided depending on your work and life styles. A wrestler always required more calories while a person sitting on the table would prefer less than the usual diet. One should be very particular about the food and digestion. If your digestion is not in order then you will suffer with a number of diseases. Avoid over eating and give preference to veggies. Between two meals, at least 3 hours gap is advisable for good health. Neither keeps your stomach full nor should it be empty.

World health organization has reported that in India around 6 crore people are suffering from heart problems only. The number is increasing day by day. Thus, again we should say prevention is better than cure and there is no option but to change your life style and food habits, if you want to live long and healthy life.

To keep fit you check your intake everyday, what you are taking and what to be taken.

In our day to day food, 50-60% intake should be Carbohydrates-the rich source of our energy. The sources of Carbohydrates are milk, fruits, grains, rice, pasta; starch based green vegetables-all fiber based food substance. Importance of fibers: fiber help in our digestive systems. At least 30-50 grms fiber must be taken. Fiber based food substance are Oatmeal, Seeds, dry peas, pulses, strawberry, blueberry. These all food substance is good to lower down the cholesterol in blood and thus can prevent from heart stroke or any other heart problems.

Protein: Out of total calories, scheduled for a day, 15-20 % protein should be taken every day. World health organization has disclosed that at least 50 grms protein must be taken every day. Protein rich diet is milk, paneer, curds, meat and fish. But give preference to veggie proteins. It has also been detected that non vegetarian are more pro to heart problems as compared to Vegetarians. Protein is required to maintain the body cells.

If you are taking good and qualitative food and your stomach is full your body resistance will increase and you can easily avoid even the seasonal affect. Think, when season changes, some people are affected not the all; it is all because of power of body resistance-immunity, already developed with in the body itself with good, qualitative food. Empty stomachs will always create the problems

Our kitchen is the best place for treatment of several diseases. In Indian kitchen a lot of spices are available through which one can take be prevented from certain causes of ill-health. For example, TURMERIC is a very effective spice in Indian kitchen, through which a number of illnesses can be controlled. One tea spoon of Turmeric powder with milk can prevent the clotting in the veins. Because of its medicinal properties, Turmeric has been patented by the American Government. For more information you can refer the column of “A perfect health guide “Heal and health”.

Just take care of your food items, avoid all junk foods, soft drinks, alcohols, smokings and add more veggies, do morning walk, jogging, light exercise, yoga and meditation, you can recover yourself from all your disease and illnesses.

Regular health checkup is very important. It should not be avoided under any circumstances.

Live long life; keep always in mind “prevention is better than cure”

Fitness Tips to live healthy:

It is general saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only.  Your body is a God gift, so cherish it, respect it and keep it fit.  You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue.  It can develop confidence and make you the best man, you can be.

Aerobic Exercise in the morning if possible:

It has been observed that fat is burned up to 300 percent faster when you exercise in the morning rather than afternoon. To further enhance fat burning effects, do them before dinner in the evening.

Four Hours of Exercise a week is sufficient:

If you don’t find time due to busy work schedule try to work out four hours a week. It means, whenever you find time, prefer to exercise first. It will keep fit for the week and helps to relieve stress to enable us to focus on the day’s goal. Intense and highly effective workouts are best.

Weight and Aerobics:

Your first fitness tip is to include weight training and aerobic in your exercise program. You can lose weight through aerobic exercise.  This increases the metabolic rate-the rate to burn the fat. Fat will go and body will be reshaped beautifully.

For a fitness of healthy man, your diet should be balanced and include all food group (Fresh fruits, vegetables, whole grains, low fat dairy, beans and legumes). You should avoid saturated fats, Tran’s fat. Avoid fried foods, burgers, fatty meats, bacon, ribs, and sausage). Stock your frig with fitness health snacks (carrots, nuts, pumpkins seeds, fruits low fat dip and raw vegetables, pretzels, pop corn, etc.) Nuts and seeds are good source of protein although watch the fat content. The weight loss tip is to combine good food choices with appropriate exercise.  Exercises with a nutrient deficient food, your body may get harm rather than fit health. This may leads feeling tired, weak and irritable.

No fatty foods. No junk foods. No aerated drinks.

Eat foods in smaller portion

NUTRICIANS

NUTRICIANS

Eat six smaller nutritious meals a day rather than three heavy meals. You should not go more than a few hours without eating. Eating convinces your body that there is not a famine around the corner. Eating helps accelerate the metabolism. Eating every few hours allows the food to be absorbed more efficiently.

Prefer Natural source of Vitamins rather than supplements: fruits n vegetables.

Studies show that fresh fruits and vegetables are rich source of vitamins and minerals.

Gradual Change Eating habits Work best;

Don’t try to radically change your eating habits in an attempt to lose weight, rather, try to have balance, variety and moderation in your fitness health man diet. Start to focus on more healthy eating choices around your current eating habits. Then gradually reduce or eliminate unhealthy food choices.

Drink Water

Water transport nutrients, helps you from feeling sluggish and helps control your appetite. Drink at least 8 glasses of water a day.

Try to achieve a higher and higher level of performance

The level of achievement is different for every individual. Walking up a hill may be level of 10 for some people. The goal is to always achieve a higher and higher level of performance. Otherwise you will get in a comfort zone and you won’t see results. You need to push yourself in your exercise programme but this doesn’t mean exercise more.

Fitness Tips to live healthy:(prevention for obesity,diabetes n arthritis)

General saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only.  Your body is a God gift, so cherish it, respect it and keep it fit.  You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue.  It can develop confidence and make you the best man, you can be.

Aerobic Exercise in the morning if possible:

It has been observed that fat is burned up to 300 percent faster when you exercise in the morning rather than afternoon. To further enhance fat burning effects, do them before dinner in the evening.

Four Hours of Exercise a week is sufficient:

If you don’t find time due to busy work schedule try to work out four hours a week. It means, whenever you find time, prefer to exercise first. It will keep fit for the week and helps to relieve stress to enable us to focus on the day’s goal. Intense and highly effective workouts are best.

Weight and Aerobics:

Your first fitness tip is to include weight training and aerobic in your exercise program. You can lose weight through aerobic exercise.  This increases the metabolic rate-the rate to burn the fat. Fat will go and body will be reshaped beautifully.

Right diet is even more important with exercise

For a fitness of healthy man, your diet should be balanced and include all food group (Fresh fruits, vegetables, whole grains, low fat dairy, beans and legumes). You should avoid saturated fats, Tran’s fat. Avoid fried foods, burgers, fatty meats, bacon, ribs, and sausage). Stock your frig with fitness health snacks (carrots, nuts, pumpkins seeds, fruits low fat dip and raw vegetables, pretzels, pop corn, etc.) Nuts and seeds are good source of protein although watch the fat content. The weight loss tip is to combine good food choices with appropriate exercise.  Exercises with a nutrient deficient food, your body may get harm rather than fit health. This may leads feeling tired, weak and irritable.

No fatty foods. No junk foods. No aerated drinks.

Eat foods in smaller portions:

Eat six smaller nutritious meals a day rather than three heavy meals. You should not go more than a few hours without eating. Eating convinces your body that there is not a famine around the corner. Eating helps accelerate the metabolism. Eating every few hours allows the food to be absorbed more efficiently.

Prefer Natural source of Vitamins rather than supplements:

Studies show that fresh fruits and vegetables are rich source of vitamins and minerals.

Gradual Change Eating habits Work best;

Don’t try to radically change your eating habits in an attempt to lose weight, rather, try to have balance, variety and moderation in your fitness health man diet. Start to focus on more healthy eating choices around your current eating habits. Then gradually reduce or eliminate unhealthy food choices.

Drink Water

Water transport nutrients, helps you from feeling sluggish and helps control your appetite. Drink at least 8 glasses of water a day.

Try to achieve a higher and higher level of performance

The level of achievement is different for every individual. Walking up a hill may be level of 10 for some people. The goal is to always achieve a higher and higher level of performance. Otherwise you will get in a comfort zone and you won’t see results. You need to push yourself in your exercise programme but this doesn’t mean exercise more.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):(Diabetes)

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve- Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the-  Weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for- DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of-  Cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents- Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for-Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for- Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best- Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Health Benefit of Almonds:

Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.

Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.

It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.

Keep the heart healthy:

A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces the risk of heart diseases. It reduces the C-reactive protein that causes artery damaging inflammation.

Almond reduces the bad Cholesterol (LDL):

Almonds are a good source of monosaturated fats and some polyunsaturated fats that help to lower the low density lipoprotein (LDL or bad Cholesterol). 5 nuts of almond daily in the morning with breakfast help to reduce the bad cholesterol level 8-10%. Soak 5-6 nuts in the night and eat it in the morning before your breakfast.

Improve Blood Circulations

Almonds are high in potassium and low in sodium, both are important to regulate the blood pressure. High level of magnesium in almonds prevent the arteries and vein and improve over all  blood flow to provides the nutrients to all part the our body .Almond is rich source of Iron which help to carry oxygen to all of the body’s cells and organs.

Strengthen the bones:

Almonds are rich source of calcium that prevent osteoporosis and strengthens the bones, teeth and muscles.

Almonds help to lose the weight:

It has enough fiber content, protein and good cholesterol (HDL) that fulfils the body’s requirements and satisfies the appetite therefore you are less likely to have cravings and overeat. Studies have revealed that almonds are rich in low calorie diet is good for obese people to assist in shedding their weight.

Almonds are good for DIABETICS:

Almonds are always good for diabetic patients as it is low glycemic index food. It helps in reducing the sugar and maintains the insulin level in the blood after the meals.

Almond reduces the risk of cancer: As almonds are rich in natural fiber, it improves the movement of food through the colon, thereby preventing colon cancer. It also suppresses the growth of breast cancer as it is full with vitamin E, phytochemicals and flavonoids.

It prevents Gallstone:

5-6 nuts of almond daily, will reduce the 20-25% risk of formation of stone in Gall bladders. Almonds oil also possesses laxative properties and helps to produce soft stools and avoid constipation.

Almonds are good for Hair:

A massage of almonds oil mixed with gooseberry juice can prevent hair loss. It also prevents graying and thinning of hair. Regular massage will helps to prevent from dandruff.

Good for Skin:

Almond face pack prevents dry skin, pimples and blackheads and also good for long term cure of acne.

It also improves the skin complexion and premature aging.

Energy Booster and Best Brain Tonic:

Rich in protein, manganese, copper and riboflavin are good enough to generate the energy in the body. Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommends that 5 soaked almonds every day morning nourished the brain in right way.

It’s good for every age group and individuals.

Thus make it convenient to have 5-6 nuts of almonds (badam) every day in the morning. Soak in water in the night and nd eat it in the morning. After having almond take a glass of toned pasteurized milk.

Pumpkins are good  for…….

God is great. When he made the universe he has managed every thing to keep us healthy. It is, only we, who don’t care. And do not follow the natural way of life. We prefer only junk foods.

Recently, the Chinese researcher led by Tao Xia of China Normal University has disclosed that Pumpkin extract can reduce the amount of insulin you need to take from out sources.

Pumpkin also acts as an anti- rheumatic, a demulcent, a diuretic, a nervine, and a taenifuge. It was used in folk medicine to treat kidney inflammation and intestinal parasites.

In ayurveda, it is used to treat irritable bladder and prostate problems. Its seeds is said to help relieve dizziness.  Pumpkin is also used to treat boils, carbuncles, fever, measles, skin ailments, smallpox, sprains, tumor, urinary ailments, warts, and women’s ailments.

Its antioxidant rich-Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene rich foods in their diet.

Pumpkins are loaded with potassium-studies show that have a potassium rich diet lower the risk for hypertension and heart problem.

It’s also rich in Zinc- a major boost for your immune system. It also aids in bone density support at risk for osteoporosis.

High fiber diet- rich in fiber may prevent cancer, heart disease and other serious ailments.

• Pumpkin may prevent- Prostate enlargement:(related with sex)

Eating a handful (about 1 ounce) of shelled pumpkin seeds three times a week is recommended to prevent prostate enlargement.

Benign prostatic hypertrophy ( BPH), is a condition that commonly affects men 50 years and older. BPH involves enlargement of the prostate gland. One of the factors that contribute to BPH is overstimulation of the prostate cells by testosterone and its conversion product, DHT (dihydrotestosterone). Components in pumpkin seed oil appear able to interrupt this triggering of prostate cell multiplication by testosterone and DHT.  The carotenoids found in pumpkin seeds, and the omega-3 fats found in pumpkin seeds are also being studied for their potential prostate benefits. Men with higher amounts of carotenoids in their diet have less risk for BPH.

• Pumpkins help to protect the degeneration of Bones;

Pumpkins -a best diet supplement, regularly eating with seeds, improve the bone mineral density and can prevent old age bone related diseases like osteoporosis that is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men. Study shows that out of 10, one man after the age from 45-92 suffer from osteoporosis that was published in the American Journal of Clinical Nutrition, found a clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine.

• Anti-Inflammatory Benefits in Arthritis

The healing properties of pumpkin seeds have also been recently investigated with respect to arthritis. Pumpkin seeds to the diet has compared favorably with use of the non-steroidal anti-inflammatory drug indomethacin in reducing inflammatory symptoms. Importantly, though, pumpkin seeds did not have one extremely unwanted effect of indomethacin: unlike the drug, pumpkin seeds do not increase the level of damaged fats (lipid peroxides) in the linings of the joints, a side-effect that actually contributes to the progression of arthritis.

• Pumpkins  Phytosterols Lower Cholesterol

Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers and Pumpkins are the best known to it.

Phytosterols beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such as “butter”-replacement spreads, which are then touted as cholesterol-lowering “foods.”

History

Pumpkins, and their seeds, were a celebrated food of the Native American Indians who treasured them both for their dietary and medicinal properties. The cultivation of pumpkins spread throughout the world when the European explorers, returning from their journeys, brought back many of the agricultural treasures of the New World. While pumpkin seeds are featured in the recipes of many cultures, they are a special hallmark of traditional Mexican cuisine. Pumpkin seeds have recently become more popular as research suggests that they have unique nutritional and health benefits.

Pumpkin seeds should be stored in an airtight container in the refrigerator. While they may stay edible for several months, they seem to lose their peak freshness after about one to two months.

Advise ; cook pumpkins like all other vegetable with seed itself..

Kidney stones and how to avoid ?

Kidney stones are the undissolved portions of the minerals which are obtained from food. This forms lumps of crystals which clump together and grow into hard stones and become really difficult to pass and can be quite painful. Treatment with natural remedy or specialized medical equipment becomes compulsory.

For most people, kidney stones are like dandelions in the lawn, they can be eliminated, but they’ll be back another year. Therefore, a major part of the treatment for this condition is aimed at preventing recurrences naturally.

1. Drink 2 -3 glasses of Cucumber, Spinach juice daily, which helps in removing kidney stones.
2. Barley leaves juice prevents kidney stone formation.
3. Intake of Drumsticks, radishes helps in Kidney stone removal.

Read More http://healandhealth.com/ kidney stone

Fenugreek (Methi Dana):

Fenugreek (Methi Dana) is always found in each and every Indian Kitchen. Seeds and leaves are primarily used as a culinary spice. It is also used to treat a variety of health problems not only in India but it is also commonly used as home remedy in Egypt, Greece, Italy, and South Asia.
Fenugreek is a natural herb that is commonly growing in the Mediterranean region of the world
Fenugreek seed contains protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen).

Healing Properties of Fenugreek

Studies show that it has estrogen-like properties. It increases libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS.

Fenugreek is one of the best herb to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholesterol levels, and may be an effective treatment for both type 1 and 2 diabetes. Fenugreek is also being studied for its cardiovascular benefits.

Home Remedy for Balancing Cholesterol

Studies have found people who took 2 ounces (56g) of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of Fenugreek seeds throughout the day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.

Treating Diabetes and Lowering Blood Sugar Levels

Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek twice daily.

Herbal Cure for Skin Inflammation

Research has shown that Fenugreek is an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, and gout. Therefore, a simple skin inflammation remedy is the following:

• Take a spoonful of fenugreek and grind it into a powder.
• Mix the ground fenugreek with warm water.
• Take a simple piece of clean cloth and soak it into the mixture.
• Apply the soaked cloth directly onto the affected skin as a poultice.

Natural Cure for Heartburn and Acid Reflux

Fenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux, simply sprinkle 1 teaspoon of fenugreek seeds onto your food. Another option is to take one teaspoon of Fenugreek seeds and swallow them with water or juice before any meal.

Home Remedy for Fever

The Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.

Breast Enlargement

Fenugreek is often used in many teas and other products that help balance women’s hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek per day.
Note: Make it practice, every morning, empty stomach take one tea spoon Methi Dana with luke warm water and be happy for entire bday.

Keep away Cholesterol, control diabetes,  Blood pressure, Good digestion….It works in arthrities,too.

Tulsi is the herb found throughout the world and is a natural boon to the mankind- society. In India it is worshiped like goddess due to its medicinal values and healing properties and people keep the plant in the court yard or somewhere in the house in open.

The leaves are a nerve tonic and sharpen memory.

Tulsi is useful and good not only to treat so many dieses like cancer, allergies, auto-immune disorder, diabetes, skin allergies, chronic Rhinitis, Sinusitis and its regular use can prevent form such health hazards, to fight with infections in a very effective manner.

From time immoral in ayurved it is used to treat the patients to cure cough and cold, sore throat, allergies, cancer etc. It’s very effective in viral, influenza, and other acute respiratory tract infections. Tulsi has been found to be very effective herbal remedy for asthma as well.

Mix the juice of Tulsi leaves with honey and if taken every day in the morning with empty stomach one can protect from so many dieses and illness. It also helps to increase the appetite and improve the digestion. Children can also be given the decoxion of tulsi with honey for their better health.

In general Tulsi is found to be of two types as:
Shyama Tulsi with black colored leaves and Rama Tulsi with green colored leaves. Both have the same healing properties.

Tulsi inhibits inflammation causing enzymes in our bodies which contribute to arthriritis pain and kind of inflammation. The anti-inflammatory effects of Tulsi are comparable to ibuprofen, naproxen and aspirin. Tulsi is in regular use could replace such medicine to kill the pain.

Tulsi is good to reduce the negative effect of stress. It also protects us against mercury toxicity. The mercury deposits in our system from eating fish and even inserting dental fillings. Tulsi helps extracts this mercury from our body, purifying the complete body system.

More Benefits of Holy Basil (Tulsi)

Fever & common cold: The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as a preventive against these diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk to bring down the body temperature of the patient. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours.

Tulsi in Cough: Chewing tulsi leaves with peeper (Gol Kali Mirch) relieves cough, cold and flu. Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants.

Treating Sore Throat: Boiled Tulsi leaves in water and drink in case of sore throat. This water can also be used for the purpose of gargles.

Tulsi in Respiratory Disorder: The herb is very useful in the treatment of respiratory system disorders. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. For the immediate relief in the cases of influenza the decoction of the leaves, cloves and common salt is given for immediate relief. It is a boon for respiratory tract disorders. It helps in treating all the disorders, which are related to throat. It increases the immunity of the body therefore it helps in fighting against any antigen or infection that invades our body. It is also very helpful in expelling out the extra mucus that gets accumulated in our respiratory tract especially in lungs or the respiratory passage s.

Tulsi is Stress reliever: Tulsi leaves are regarded as an anti-stress agent. Recent studies have shown that the leaves provide its user with the significant protection against stress. Even healthy persons can chew 12 leaves of Tulsi, twice a day, to prevent stress. It even purifies the blood and helps prevent several common disorders or ailments.

Tulsi Improves Beta Cell Function: Effective in treating diabetes. The leaves of the tulsi plant contain various essential oils within them. It is therefore very useful in improving pancreatic beta cell function and thus enhancing the insulin secretion to keep a check over the blood sugar within the patients suffering by diabetes.

Tulsi is Effective in treating Migraine –Certain analgesic properties in Tulsi are a great assert in providing remedy to various pains in the body. Tulsi is very helpful in relieving headaches and migraine. It contains certain compounds that helps to release the spasm in the muscles hence is extremely helpful in relaxing the body.

Tulsi Heals Abdominal disorders – It is one of the potent herbs in treatment of all a kinds of abdominal disorders.  It is very helpful in improving the appetite. A mild laxative property helps in evacuation of the bowel and the maintenance of a healthy bowel.

Tulsi Treat the inflammation – its anti-inflammatory properties suppress any kind of inflammation. It reduces the pain and improves the blood circulation in the body to help in treating any type of the swellings in our bodies due to inflammation.
Heart diseases – Tulsi is useful in heart related problems. It gives strength to the heart muscles and also improves the blood circulation. It also helps in improving the blood supply to heart muscles. It is also helpful in reducing the cholesterol levels in the body.

Tulsi for Kidney Stone: Tulsi has an strengthening effects on the kidney. In cases of renal stone the juice of tulsi leaves and honey, if taken regularly for 6 months it will expel them through the urinary tract.

Children’s Ailments: Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of tulsi leaves. In chicken pox delay the appearance of the pustules, tulsi leaves taken with saffron will hasten them.

Mouth Infections: The leaves are quite effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions. Moreover the leaves are also beneficial in the maintenance of the healthy oral hygiene

Dental Care:Leaves of Tulsi – dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustard oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

Insect Bites: The herb is a prophylactic or preventive for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

Skin Disorders: Applied locally, tulsi juice is beneficial in the treatment of ringworm and other skin diseases. It is also very beneficial in skin disorders as Leucoderma.

Tulsi taken every day with black peeper and honey
Protects and reduces stress
Improves stamina and endurance
Boosts immune system
Diminishes symptoms of colds, coughs and flu
Reduces inflammation
Scavenges the free radicals and defies the aging factors
Powerful antioxidant
Improves the working capability of Beta pancreatic cells to treat the diabetes

Regular consumption of Tulsi helps to protect the heart and capillaries to prevent from clotting.