Posts for the ‘Obesity’ Category
13 articles posted under this category
Fitness Tips to live healthy:
Wednesday, April 6th, 2011
Fitness Tips to live healthy:(prevention for obesity,diabetes n arthritis)
General saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only. Your body is a God gift, so cherish it, respect it and keep it fit. You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue. It can develop confidence and make you the best man, you can be.
Aerobic Exercise in the morning if possible:
It has been observed that...... »
Fenugreek (Methi Dana)
Wednesday, January 26th, 2011Fenugreek (Methi Dana):
Fenugreek (Methi Dana) is always found in each and every Indian Kitchen. Seeds and leaves are primarily used as a culinary spice. It is also used to treat a variety of health problems not only in India but it is also commonly used as home remedy in Egypt, Greece, Italy, and South Asia. Fenugreek is a natural herb that is commonly growing in the Mediterranean region of the world Fenugreek seed contains protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Healing Properties of Fenugreek Studies show that it has estrogen-like properties. It increases libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. Fenugreek is one of...... »Herb and Spices are always good for health
Monday, September 20th, 2010
Herbs and Spices:
Since time and immoral the history of herbal remedies is well known. Since old times before modern medicine, when people suffered from illness and various ailments, they relied on herbal remedies derived from herbs and spices. Many cooked foods contain spices, are unknowingly treating the people in various aspects. Common cough and cold to various major ailments can be treated by herb and spices. Each Herbs and Spices are having the medicinal properties and are in use since old time for treating various diseases. Herbal remedies can be taken in many forms. Infusions are steeping herbs or spices, with parts like leaves and flowers with boiling water for some time. Filtered or unfiltered use this water extracts of spices as herbal remedies....... »
Veggies cure
Friday, September 10th, 2010
Veggie is good to Cure
New research disclosed that intake of garlic and other vegetables in regular diet plan may help to control the obesity and diabetes.
Eating vegetable like asparagus, garlic, chicory and artichokes could help keep obesity and diabetes at bay.
Food like garlic, asparagus, chicory and artichokes are known as fermentable carbohydrates, believed to activate the release of gut hormones’ that reduce appetite.
They are also enhance sensitivity to insulin-the hormone produced by the pancreas that allows glucose to enter the body’s cells thereby leading to better glucose control.
Research by University of Leicester, published last week, suggests that eating green leafy vegetables could help cut the risk of type -2 diabetes.
It has been reported that if type2 diabetes left untreated it can leads...... »
Fish is equally good for health
Thursday, August 19th, 2010
Health Benefit of Fish;
If you are non vegetarian or even vegetarian and can prefer to eat fish it can help to prevent from so many health hazards like heart problems, anemia, coronary blocked, increase in HDL and reducing the LDL(bad Cholesterol), minimizing the level of triglyceride that is bad and harmful to any individual.
Fish is a healthy food that is low in saturated fat, high in protein and excellent source of OMEGA-3 fatty acids. It is packed with vitamins, minerals and nutrients that body need in order to stay healthy.
It has been observed by many experts and scientific community that fish has extraordinary benefits for every individual. A regular eating of fresh fish may prevent …….
From Cardiovascular Problems:
Studies shows that Omega-3 fatty acids found...... »
Friday, August 13th, 2010
Fitness Tips to live healthy:
It is general saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only. Your body is a God gift, so cherish it, respect it and keep it fit. You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue. It can develop confidence and make you the best man, you can be.
Aerobic Exercise in the morning if possible:
It has been observed that fat is...... »
Health benefits of OKRA (commonly known as Bhindi):
Monday, August 9th, 2010
This is also known as lady’s finger. The name OKRA is of West African origin. The Arabic”Bamyah” is the basis of the names in the Middle East, the Balkans, Turkey, Greece, North Africa and Russia. In Southern Asia, its name is usually a variant of “bhindi” or “vendi”.
It is cultivated in tropical and warm temperate regions. The fruits are harvested when immature and eaten as a vegetable. This is more fibrous and containing the round white seeds which has more medicinal value.
Okra is low in calories, rich in vitamins A and C Thiamin, B6, folic acid (iron) riboflavin, calcium, zinc and dietary fibers. It’s very good for maintaining the beauties and makes people young for quite a long time because of its anti aging...... »
Health Benefits of Almond:
Thursday, July 29th, 2010
Health Benefits of Almond:
Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.
Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.
It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.
Keep the heart healthy:
A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces...... »
Vitamins and Minerals equally good for health
Thursday, July 15th, 2010
Vitamins and Minerals: - Vitamins and minerals are equally important for our body to work properly and that can be obtained from the foods, we eat every day.
Eating a variety of foods is the best way to get all the vitamins and minerals, required for our body every day, as well as the right balance of carbohydrates, proteins, fats, and calories. Whole or unprocessed foods like fresh fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best source for providing the nutrients to our body, needs to stay healthy and grow properly.
Vitamins fall into two categories. One is fat soluble and other is water soluble.
The fat soluble vitamins are vitamins -A, D, E, and K that easily dissolved...... »
AROMA THERAPY: Treating the number of Ailments
Monday, July 5th, 2010
Aroma therapy is the best way to treat the several ailments. This therapy is not new but time and immoral it is being used by Ayurvedic practitioner. In Aroma therapy oil is being processed with the help of lots of plants and herbs. The medicated oil is then used for massage of the entire body. The massage centers are operating in most of the part of country, well popular or known as Kerala massage centers.
- It cures the skin problems as the medicated oil is mixture of several herbs and plants and carrying antibacterial substance which cure the skin problems.
- With the help of this therapy, the toxic substance can be expelled out during the massage.
- It improves the blood circulation.
- This is very effective in...... »
