Posts for the ‘Miscellaneous’ Category
29 articles posted under this category
Health benefit of almonds
Monday, February 28th, 2011
Health Benefit of Almonds:
Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.
Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.
It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.
Keep the heart healthy:
A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces...... »
Herb and Spices are always good for health
Monday, September 20th, 2010
Herbs and Spices:
Since time and immoral the history of herbal remedies is well known. Since old times before modern medicine, when people suffered from illness and various ailments, they relied on herbal remedies derived from herbs and spices. Many cooked foods contain spices, are unknowingly treating the people in various aspects. Common cough and cold to various major ailments can be treated by herb and spices. Each Herbs and Spices are having the medicinal properties and are in use since old time for treating various diseases. Herbal remedies can be taken in many forms. Infusions are steeping herbs or spices, with parts like leaves and flowers with boiling water for some time. Filtered or unfiltered use this water extracts of spices as herbal remedies....... »
Friday, August 13th, 2010
Fitness Tips to live healthy:
It is general saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only. Your body is a God gift, so cherish it, respect it and keep it fit. You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue. It can develop confidence and make you the best man, you can be.
Aerobic Exercise in the morning if possible:
It has been observed that fat is...... »
Vitamins and Minerals equally good for health
Thursday, July 15th, 2010
Vitamins and Minerals: - Vitamins and minerals are equally important for our body to work properly and that can be obtained from the foods, we eat every day.
Eating a variety of foods is the best way to get all the vitamins and minerals, required for our body every day, as well as the right balance of carbohydrates, proteins, fats, and calories. Whole or unprocessed foods like fresh fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best source for providing the nutrients to our body, needs to stay healthy and grow properly.
Vitamins fall into two categories. One is fat soluble and other is water soluble.
The fat soluble vitamins are vitamins -A, D, E, and K that easily dissolved...... »
Aloe Vera – the wonder plant
Tuesday, June 1st, 2010
Aloe Vera- the wonder plant, gifted by nature. In Ayurveda, it is named as Gratkumari and was well recommended by the Ayurveda Practitioner of those days or even today, too, to maintain or restore the body immunity systems. Its medicinal values lies in the mucilaginous gel like pulp found inside the leaves. Aloe Vera plants are basically tropical succulent plants, cultivated in tropical and subtropical regions where climatic conditions are warm and sticky. Some of the specious are cultivated as ornamental plants both in gardens and in pots. Studies disclosed that Aloe Vera extract may be useful in the treatment of wound and burn healing and it’s also works in diabetes and elevated blood lipids. These positive effects are thought to be due to the...... »
The secret behind six pack abs
Tuesday, May 25th, 2010
Today everybody wants to have a healthy, well sculpted body. Health which has not seriously taken care of by people before has picked up again. Being healthy and fit is the only alternative. They want a well sculpted body, wherein six or eight pack abs has become the norm now. People believe it makes them look smarter, healthy and fit. The situation has come wherein everybody wants to flaunt six pack abs now. Gymnasiums are cashing on the situation and many people are joining to get their dream of getting a “Six pack/eight pack abs”.
The norm among people to stay fit and remain young is increasing day by day. Youngsters feel that physical fitness can be determined, only if they have a well sculpted...... » Cultural Upbringing
Tuesday, May 25th, 2010
Our Values influences our Health, Decision and the way we react to people in the Society.
Values form a core component in our life. We exhibit our traits, personality and attitudes through the values we have learnt and imbibed from other people who have made tremendous significance in our life. Many opine that pregnancy is the right time for inculcating good values and morals as they tend to bring a good effect on children and a positive impact on the health of both mother and child. Negative values inculcate a depressing effect on both the mother and child. Good Cultural upbringing has a positive effect on health which has to be done right from the pregnancy days of the mother as elders say the child has...... »
Values form a core component in our life. We exhibit our traits, personality and attitudes through the values we have learnt and imbibed from other people who have made tremendous significance in our life. Many opine that pregnancy is the right time for inculcating good values and morals as they tend to bring a good effect on children and a positive impact on the health of both mother and child. Negative values inculcate a depressing effect on both the mother and child. Good Cultural upbringing has a positive effect on health which has to be done right from the pregnancy days of the mother as elders say the child has...... »
How to keep away the physical and mental fatigue
Sunday, May 16th, 2010
• Be cheerful. Complete all your work with joy and happiness as it not only keeps you away from the burden of work but also offers aloofness from tension.
• If you are fed of fatigue, keep the body loose, close your eyes and lie on the bed. The process would reduce the tension of muscles.
• You may feel pain in your toes, if you are standing for long hours. Put a little amount of salt in hot water. Now keep your feet in the water for some time as it lessens the pain.
• Go for tea, coffee, milk, sharbat (a sweet drink, which is being made of water, sugar and few more things) or shikanji (a drink which is quite similar to sharbat, but essentially it incorporates...... »
Sunday, May 16th, 2010
Evergreen lemon is best sanative-
Lemon offers better health and beauty. There are several varieties of lemon and all the varieties are useful and productive. Lemon is rich in Vitamin -C.
How to use lemon- It is quite necessary to have some information before using anything. 1.Simple way to use lemon is squeezing it in a glass full of slightly warm water. 2.Lemon is full of fire. Always use a small quantity of mineral salt or black salt before having it. 3.Lemon is proven better in rainy period as several toxic ingredients originate in the body in this season. Lemon eliminates them all. It protects from several diseases. 4.Always filter the lemon juice before using. It is not better to...... »
Neem (Margosa) & its medicinal properties
Sunday, May 16th, 2010
Neem is one of the most bitter plants but it is having a significant place as for as medical science is concerned.
Solution of various problems: Neem
First thing, it purifies the blood. Essence of the leaves of neem is quite useful in case of ringworm, eczema, white spot and blood pressure. It kills the germs; therefore the leaves of neem are being put with clothes and grains. Roots, bark, branches, leaves and flowers, and its niboli (fruit) - all the five organs of neem are useful. That’s why neem is considered as nectar in our Puranas (holy books). Ten leaves of neem should be taken daily.
Useful for nose, throat, eyes, ears and skin: Neem
In case of cataract or night blindness,...... » 
