Posts for the ‘Heart Problem/Blood Pressure’ Category
18 articles posted under this category
Health benefits of orange:
Tuesday, June 8th, 2010
[caption id="attachment_378" align="alignleft" width="170" caption="Health benefits of orange"][/caption]
A Glass of Orange Juice is more protective:
Consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of orange/citrus juice or eaten raw fruit after peeling it off.
Oranges are not only the excellent source of vitamin-C but are rich and good source of vitamin A (in the form of carotene-which is good for eyes), thiamin, (B1- is a water soluble vitamin of B-complex, deficiency results in diseases called beriberi affecting the peripheral nervous system), Folate-(deficiency leads to weakness, sore tongue, headache, heart palpitation, irritability. Women with folate deficiency during pregnancy are more likely to give birth to low weight and premature infant), potassium ( regulates heart functions, reduces blood pressure, essential...... »
Health is Wealth
Friday, May 28th, 2010
Health is Wealth.
Prevention is better than cure, the phrase is quite appropriate even, today.
ICRIER has reported that theme of “Preventive Healthcare” has grown in India by 25% in the past five years. Though, majority of the younger generations, even today, talking more on the lines of “Wealth is Health”, the mantra of the day and prevention has no meaning for them.
Case Study; Mr. Harsh Swaroop, Executive Vice President of one of the MNC, a few months back, he turned to age of 38. A very hard worker-better to say –workaholic, 14-16 hours hectic work schedule, suddenly one day, it was discovered that he was suffering from acute problems of spondalities, Blood Pressure and Diabetes. The laboratory report disclosed as an unpleasant shock...... »
ICRIER has reported that theme of “Preventive Healthcare” has grown in India by 25% in the past five years. Though, majority of the younger generations, even today, talking more on the lines of “Wealth is Health”, the mantra of the day and prevention has no meaning for them.
Case Study; Mr. Harsh Swaroop, Executive Vice President of one of the MNC, a few months back, he turned to age of 38. A very hard worker-better to say –workaholic, 14-16 hours hectic work schedule, suddenly one day, it was discovered that he was suffering from acute problems of spondalities, Blood Pressure and Diabetes. The laboratory report disclosed as an unpleasant shock...... »
Omega 3fatty acids (polyunsaturated fatty acids)
Sunday, May 16th, 2010
Omega-3 fatty acids are considered essential fatty acids for human health but it is outsourced only, none of the human body organ produces the omega 3 fatty acids within the body. The deficiency of Omega3 fatty acids leads to poor memory, dry skin, heart and coronary problem, mood swings, depression, fatigue and nerve problems. It has been reported by the scientist that Omega 3 Fatty Acids reduces the inflammation, prevent from the coronary and heart diseases, risk of cancer lower down and it also work in arthritis and many more diseases.
The rich source of Omega 3fatty acid are fish, such as salmon, tuna, and halibut, other seafood including algae and krill, a few plants, and nut oils such as flaxseed, walnuts, soya nuts, soya...... »
Immune System
Sunday, May 16th, 2010
These days are called as the modern age and people live their life under stress. No time for food, rest or exercise. Due to that our body’s immune system often gets affected and suddenly, several known and unknown viruses attacked the immune system and in result of that we get ill.
What is immune system?
Before going to learn about the natural way of caring and maintain the immune system of our body, we should know little bit about the system and how it works and important for our day to day good healthy and long life.
Immune system is a system in the body which prevents and fights disease by recognizing bacteria and viruses and developing a defense against them. In other words, the immune system...... »
Health benefit of Honey with Cinnamon
Sunday, May 16th, 2010
Honey is created by certain insects using nectar from flowers. In ancient Egypt, honey was used to sweeten cakes and biscuits, and was used in many other dishes. People of ancient days noticed its medicinal value and used in the treatment of various diseases. It was also used as an ointment for rashes and burns, and used to help soothe sore throats when no other medicinal practices were available.
In India, honey is named as Madhu–Shahad and has very respected position in the house of every individual as its used in worship of lord. It poured poured over the deities in a ritual,called as Madhu abhishek and making of five elixirs of immortality (Panchmitra). In ancient literature, mentioned the use of honey as a...... »
Blood Pressure has become very common a disease now
Sunday, May 16th, 2010
Blood pressure has become very common in India now. Every 3rd person knowingly or unknowingly is suffering from high blood pressure.
What is Blood Pressure:
Every moment heart beats, without fail, 60-70 times a minute and pumps out the blood which is carried from the heart to all parts of the body through vessels called arteries. Every time heart beats and pushes the blood with force against the walls of the arteries is known as blood pressure. Blood pressure is always given as these two numbers, the systolic and diastolic pressures.
Usually blood pressure in normal human is being read, such as 120/80 mmHg. The top number is the systolic and the bottom the diastolic. Blood pressure changes during the day....... »
You and your Health
Sunday, May 16th, 2010
Health is Wealth.
Prevention is better than cure, the phrase is quite appropriate even, today.
ICRIER has reported that theme of “Preventive Healthcare” has grown in India by 25% in the past five years. Though, majority of the younger generations, even today, talking more on the lines of “Wealth is Health”, the mantra of the day and prevention has no meaning for them.
Mr. Harsh Swaroop, Executive Vice President of one of the MNC, a few months back turned to age of 38. A very hard worker-better to say –workaholic, 14-16 hours hectic work schedule, suddenly one day discovered that he has Blood Pressure and Diabetes. The laboratory report disclosed as an unpleasant shock to him and his family. Doctor has advised him for...... »
Tips for better health
Sunday, May 16th, 2010
- For good health, consume fibrous food, un-sieved flour, and wheat bread.
- Consuming vegetarian food helps maintain better health.
- Mix Barley flour in vegetable soup instead of regular fine wheat flour.
- Instead of drinking fruit juices, eat fruits. It provides for loads of fibre which is good for health.
- Use dry fruits in making food.
- Those fruits and vegetables that can be eaten with the rind should be eaten after being washed thoroughly.
- Avoid packaged food.
- Have honey with regular food once in a while.
- For breakfast have a meal make of parched grain (Dalia). It can be had sweet or salty. It is good for health.
- Do not treat the stomach like a trash can.
- Do not eat till you are full, instead eat one less roti.
- Have light things for breakfast such as milk, bread,...... »
