Posts for the ‘Heart Problem/Blood Pressure’ Category
18 articles posted under this category
Health benefit of almonds
Monday, February 28th, 2011
Health Benefit of Almonds:
Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.
Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.
It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.
Keep the heart healthy:
A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces...... »
Pumpkins are God gift for us:
Wednesday, February 16th, 2011
Pumpkins are good for.......
God is great. When he made the universe he has managed every thing to keep us healthy. It is, only we, who don’t care. And do not follow the natural way of life. We prefer only junk foods.
Recently, the Chinese researcher led by Tao Xia of China Normal University has disclosed that Pumpkin extract can reduce the amount of insulin you need to take from out sources.
Pumpkin also acts as an anti- rheumatic, a demulcent, a diuretic, a nervine, and a taenifuge. It was used in folk medicine to treat kidney inflammation and intestinal parasites.
In ayurveda, it is used to treat irritable bladder and prostate problems. Its seeds is said to help relieve dizziness. Pumpkin is also used to treat boils, carbuncles,...... »
Healing properties of Holy Basil-TULSI
Wednesday, December 22nd, 2010
Holy Basil (Tulsi)
Tulsi is the herb found throughout the world and is a natural boon to the mankind- society. In India it is worshiped like goddess due to its medicinal values and healing properties and people keep the plant in the court yard or somewhere in the house in open.
The leaves are a nerve tonic and sharpen memory.
Tulsi is useful and good not only to treat so many dieses like cancer, allergies, auto-immune disorder, diabetes, skin allergies, chronic Rhinitis, Sinusitis and its regular use can prevent form such health hazards, to fight with infections in a very effective manner.
From time immoral in ayurved it is used to treat the patients to cure cough and cold, sore throat, allergies, cancer etc....... »
Herb and Spices are always good for health
Monday, September 20th, 2010
Herbs and Spices:
Since time and immoral the history of herbal remedies is well known. Since old times before modern medicine, when people suffered from illness and various ailments, they relied on herbal remedies derived from herbs and spices. Many cooked foods contain spices, are unknowingly treating the people in various aspects. Common cough and cold to various major ailments can be treated by herb and spices. Each Herbs and Spices are having the medicinal properties and are in use since old time for treating various diseases. Herbal remedies can be taken in many forms. Infusions are steeping herbs or spices, with parts like leaves and flowers with boiling water for some time. Filtered or unfiltered use this water extracts of spices as herbal remedies....... »
Fish is equally good for health
Thursday, August 19th, 2010
Health Benefit of Fish;
If you are non vegetarian or even vegetarian and can prefer to eat fish it can help to prevent from so many health hazards like heart problems, anemia, coronary blocked, increase in HDL and reducing the LDL(bad Cholesterol), minimizing the level of triglyceride that is bad and harmful to any individual.
Fish is a healthy food that is low in saturated fat, high in protein and excellent source of OMEGA-3 fatty acids. It is packed with vitamins, minerals and nutrients that body need in order to stay healthy.
It has been observed by many experts and scientific community that fish has extraordinary benefits for every individual. A regular eating of fresh fish may prevent …….
From Cardiovascular Problems:
Studies shows that Omega-3 fatty acids found...... »
Health Benefits of Almond:
Thursday, July 29th, 2010
Health Benefits of Almond:
Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.
Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.
It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.
Keep the heart healthy:
A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces...... »
Vitamins and Minerals equally good for health
Thursday, July 15th, 2010
Vitamins and Minerals: - Vitamins and minerals are equally important for our body to work properly and that can be obtained from the foods, we eat every day.
Eating a variety of foods is the best way to get all the vitamins and minerals, required for our body every day, as well as the right balance of carbohydrates, proteins, fats, and calories. Whole or unprocessed foods like fresh fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best source for providing the nutrients to our body, needs to stay healthy and grow properly.
Vitamins fall into two categories. One is fat soluble and other is water soluble.
The fat soluble vitamins are vitamins -A, D, E, and K that easily dissolved...... »
Tips to control diabetes
Saturday, July 3rd, 2010
If, you are diabetic or pro, in both the circumstances, need not to worry. Just, you have to change your food habits, foods, lifestyle and with in a month, you will see a dramatic change in your health.You will feel much better. Your sugar level will be under control. If, you are taking any hypoglycaemic medicine,the doses may be reduced. By adopting regular changed- life style, foods, food habits will almost cure diabetes in case of type II.
Tips for the day:
Every morning - wake up by 6 at any cost and take one ounce Aloe Vera Juice empty stomach after brushing your teeth.
Go for walk at least 5 Km every day without break. Don't use your vehicle for short distances. Walk as much as you can find the opportunity to walk in a day.
Do some yoga and exercise in the morning....... »
Health benefit of Grapes
Wednesday, June 16th, 2010
Health benefit of Grapes<br/>
From time immemorial grapes have been used both for medicinal and nourishment purposes. In ayurveda is has been well recognized and used to treat certain ailments.
In Sanskrit word grape is called as Draksha. Drakshasav syrup is being sold in the market as a health tonic by a number of ayurvedic manufacturers. Grape’s constituents are one of the main detoxifying food.
Grapes are excellent sources of vitamins (Vitamin-B6, B1, C) and minerals. The grapes contain high antioxidant compound. Dark grape are high in iron. The grapes are excellent for promoting of action of bowel, cleansing the liver and aiding the kidney function, help in elimination the causes of prostrate and lung cancer and good for nervous system.
Grapes regulate LDL-Low...... »
Health benefits of Apple
Tuesday, June 8th, 2010
Apple;
This is well known saying that an apple a day keeps Doctor away. Being in rich of phytochemicals it reduced the risk of cancer, cardiovascular disease , Asthma and diabetes. Apple is best antioxidant. This is one the reason it is recommended as supportive diet for heart cardio vascular problems.
Apple is the delicious fruit, full with all nutritional value, a complete food subsidiary, most popular fruit amongst the health conscious fitness freaks who believe in “health is wealth” and prevention is better than cure. The antioxidants in apple have many health promoting and disease prevention properties; thus justifying the adage “an apple a day keeps the doctor away”. Apple has also been symbolized of love and beauty referred by Greek and Roman mythologist. The story...... »
