Posts for the ‘Health Tips’ Category
29 articles posted under this category
Vitamins and Minerals equally good for health
Thursday, July 15th, 2010
Vitamins and Minerals: - Vitamins and minerals are equally important for our body to work properly and that can be obtained from the foods, we eat every day.
Eating a variety of foods is the best way to get all the vitamins and minerals, required for our body every day, as well as the right balance of carbohydrates, proteins, fats, and calories. Whole or unprocessed foods like fresh fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best source for providing the nutrients to our body, needs to stay healthy and grow properly.
Vitamins fall into two categories. One is fat soluble and other is water soluble.
The fat soluble vitamins are vitamins -A, D, E, and K that easily dissolved...... »
AROMA THERAPY: Treating the number of Ailments
Monday, July 5th, 2010
Aroma therapy is the best way to treat the several ailments. This therapy is not new but time and immoral it is being used by Ayurvedic practitioner. In Aroma therapy oil is being processed with the help of lots of plants and herbs. The medicated oil is then used for massage of the entire body. The massage centers are operating in most of the part of country, well popular or known as Kerala massage centers.
- It cures the skin problems as the medicated oil is mixture of several herbs and plants and carrying antibacterial substance which cure the skin problems.
- With the help of this therapy, the toxic substance can be expelled out during the massage.
- It improves the blood circulation.
- This is very effective in...... »
Tips to control diabetes
Saturday, July 3rd, 2010
If, you are diabetic or pro, in both the circumstances, need not to worry. Just, you have to change your food habits, foods, lifestyle and with in a month, you will see a dramatic change in your health.You will feel much better. Your sugar level will be under control. If, you are taking any hypoglycaemic medicine,the doses may be reduced. By adopting regular changed- life style, foods, food habits will almost cure diabetes in case of type II.
Tips for the day:
Every morning - wake up by 6 at any cost and take one ounce Aloe Vera Juice empty stomach after brushing your teeth.
Go for walk at least 5 Km every day without break. Don't use your vehicle for short distances. Walk as much as you can find the opportunity to walk in a day.
Do some yoga and exercise in the morning....... »
Omega-3 fatty acid keeps your brain active
Saturday, July 3rd, 2010
Most of the foods are good to nourish the brain properly and make the brain active to work fast. That help in analytical decision, thinking, improve the memory, maintain the alertness and decrease the level of fatigue. Omega -3 fatty acid plays an important role to activate the function of total brain.
The brain is the important body organ which controls the total activity of the body as well. A dense network of blood vessels, supply the brain, the required quantity of oxygen and food that keeps the brain functioning well to under takes the different task of the body, while we sleep and awake.
A study shows that a deficiency of fatty acids causes the attention disorder, depression, and early dementia related diseases. Purdue University studied that low blood levels...... »
Beat diabetes with Karela-Bitter Gourd
Tuesday, June 22nd, 2010
[caption id="attachment_455" align="alignright" width="144" caption="Diabetes and Role of Karela"][/caption]
Diabetes and Karela-Bitter Melon-Bitter Gourd
Karela is very familiar name of Bitter Gourd. Some people called it bitter melon also because of its bitter taste. It is green in colour and looks like cucumber, as it has bumps on all over the outer surface, giving little ugly look otherwise it is one of the best vegetable that helps to control the diabetes and toxemia. Recipes of Karela are very tasty a large number of people eat it quite regularly.
Diabetes mellitus or diabetes is best known to be a condition when body organ does not produce enough or not properly responding to insulin, a hormone produced in Pancreas. In urban individual,...... »
Jaundice and Home remedies:
Wednesday, June 16th, 2010
Jaundice and Home remedies:
Dysfunctions of Liver cause Jaundice. Jaundice is the most common of all liver disorders. It is a condition in which yellow discoloration of the skin and mucous membranes occur due to an increase in the bile pigments, namely, bilirubin in the blood. Bilirubin is a yellowish pigment that is produced after the breakdown of hemoglobin and red blood cells (RBCs).An increase level of billirubin indicates that RBC and hemoglobin is not restoring in the blood and due to which person feel dull, tired, exhausted and also suffer from high fever.
Bilirubin is brought to liver by blood transportation, where the liver processes it, allowing it to be excreted in bile. Bile is a thick, yellow-green-brown fluid that is secreted into the upper...... »
Health benefit of Grapes
Wednesday, June 16th, 2010
Health benefit of Grapes<br/>
From time immemorial grapes have been used both for medicinal and nourishment purposes. In ayurveda is has been well recognized and used to treat certain ailments.
In Sanskrit word grape is called as Draksha. Drakshasav syrup is being sold in the market as a health tonic by a number of ayurvedic manufacturers. Grape’s constituents are one of the main detoxifying food.
Grapes are excellent sources of vitamins (Vitamin-B6, B1, C) and minerals. The grapes contain high antioxidant compound. Dark grape are high in iron. The grapes are excellent for promoting of action of bowel, cleansing the liver and aiding the kidney function, help in elimination the causes of prostrate and lung cancer and good for nervous system.
Grapes regulate LDL-Low...... »
Conjunctivitis (Common Eye’s Flu)
Monday, June 14th, 2010
Conjunctivitis is commonly known as eye's flu. This is generally spread out during summer and rainy seasons. Major causes of conjunctivitis identified as allergies, bacterial infection, viruses, chemicals, or underlying health conditions. This is mainly the inflammation of conjunctiva, the mucous membrane that lines the eyelids and covers the surface of eyeball.
Conjunctivitis: includes redness, discharge, burning, and sometimes itching and light sensitivity in the eyes. It can occur in one eye or both or start with one eye and infect the other, simultaneously. The conjunctivitis is commonly caused due to viral infection or some allergic conditions.
Viral conjunctivitis : is very common during summer and Monsoon or change in weather.Viral conjunctivitis can be transmitted from one person to other by casual contact, sharing towels...... »
Health is Wealth
Friday, May 28th, 2010
Health is Wealth.
Prevention is better than cure, the phrase is quite appropriate even, today.
ICRIER has reported that theme of “Preventive Healthcare” has grown in India by 25% in the past five years. Though, majority of the younger generations, even today, talking more on the lines of “Wealth is Health”, the mantra of the day and prevention has no meaning for them.
Case Study; Mr. Harsh Swaroop, Executive Vice President of one of the MNC, a few months back, he turned to age of 38. A very hard worker-better to say –workaholic, 14-16 hours hectic work schedule, suddenly one day, it was discovered that he was suffering from acute problems of spondalities, Blood Pressure and Diabetes. The laboratory report disclosed as an unpleasant shock...... »
ICRIER has reported that theme of “Preventive Healthcare” has grown in India by 25% in the past five years. Though, majority of the younger generations, even today, talking more on the lines of “Wealth is Health”, the mantra of the day and prevention has no meaning for them.
Case Study; Mr. Harsh Swaroop, Executive Vice President of one of the MNC, a few months back, he turned to age of 38. A very hard worker-better to say –workaholic, 14-16 hours hectic work schedule, suddenly one day, it was discovered that he was suffering from acute problems of spondalities, Blood Pressure and Diabetes. The laboratory report disclosed as an unpleasant shock...... »
Omega 3fatty acids (polyunsaturated fatty acids)
Sunday, May 16th, 2010
Omega-3 fatty acids are considered essential fatty acids for human health but it is outsourced only, none of the human body organ produces the omega 3 fatty acids within the body. The deficiency of Omega3 fatty acids leads to poor memory, dry skin, heart and coronary problem, mood swings, depression, fatigue and nerve problems. It has been reported by the scientist that Omega 3 Fatty Acids reduces the inflammation, prevent from the coronary and heart diseases, risk of cancer lower down and it also work in arthritis and many more diseases.
The rich source of Omega 3fatty acid are fish, such as salmon, tuna, and halibut, other seafood including algae and krill, a few plants, and nut oils such as flaxseed, walnuts, soya nuts, soya...... »
