Posts for the ‘Diabetes’ Category
25 articles posted under this category
Health Benefits of Almond:
Thursday, July 29th, 2010
Health Benefits of Almond:
Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.
Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.
It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.
Keep the heart healthy:
A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces...... »
Do you know how water works to keep you fit all the way
Saturday, July 17th, 2010
Do you know that?
60% of your body weight is water.
Sources of water are from food we intake, drinking water directly,
Our body needs 2.5 liters water every day,
Alcoholic beverages dehydrates the body,
Drinking enough water helps many medical ailments: chronic fatigue, allergies, depression, digestive problems, urinary tract problems, constipation and many more,
Drinking of unhygienic- impure water- make a person suffers from so many diseases-like cholera, Jaundice, hepatitis, stomach problems, typhoid, anemia and many more…
Facts about drinking water:
Today an estimated 50 -70% of our population are consuming the contaminated water. The Government agencies are claiming that they are supplying the purified water but see the water comes to your house through water pipe lines that is...... »
Vitamins and Minerals equally good for healthThursday, July 15th, 2010
Vitamins and Minerals: - Vitamins and minerals are equally important for our body to work properly and that can be obtained from the foods, we eat every day.
Eating a variety of foods is the best way to get all the vitamins and minerals, required for our body every day, as well as the right balance of carbohydrates, proteins, fats, and calories. Whole or unprocessed foods like fresh fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best source for providing the nutrients to our body, needs to stay healthy and grow properly.
Vitamins fall into two categories. One is fat soluble and other is water soluble.
The fat soluble vitamins are vitamins -A, D, E, and K that easily dissolved...... »
AROMA THERAPY: Treating the number of AilmentsMonday, July 5th, 2010
Aroma therapy is the best way to treat the several ailments. This therapy is not new but time and immoral it is being used by Ayurvedic practitioner. In Aroma therapy oil is being processed with the help of lots of plants and herbs. The medicated oil is then used for massage of the entire body. The massage centers are operating in most of the part of country, well popular or known as Kerala massage centers.
Tips to control diabetesSaturday, July 3rd, 2010
If, you are diabetic or pro, in both the circumstances, need not to worry. Just, you have to change your food habits, foods, lifestyle and with in a month, you will see a dramatic change in your health.You will feel much better. Your sugar level will be under control. If, you are taking any hypoglycaemic medicine,the doses may be reduced. By adopting regular changed- life style, foods, food habits will almost cure diabetes in case of type II.
Tips for the day:
Every morning - wake up by 6 at any cost and take one ounce Aloe Vera Juice empty stomach after brushing your teeth.
Go for walk at least 5 Km every day without break. Don't use your vehicle for short distances. Walk as much as you can find the opportunity to walk in a day.
Do some yoga and exercise in the morning....... »
Omega-3 fatty acid keeps your brain activeSaturday, July 3rd, 2010
Most of the foods are good to nourish the brain properly and make the brain active to work fast. That help in analytical decision, thinking, improve the memory, maintain the alertness and decrease the level of fatigue. Omega -3 fatty acid plays an important role to activate the function of total brain.
The brain is the important body organ which controls the total activity of the body as well. A dense network of blood vessels, supply the brain, the required quantity of oxygen and food that keeps the brain functioning well to under takes the different task of the body, while we sleep and awake.
A study shows that a deficiency of fatty acids causes the attention disorder, depression, and early dementia related diseases. Purdue University studied that low blood levels...... »
Beat diabetes with Karela-Bitter GourdTuesday, June 22nd, 2010
[caption id="attachment_455" align="alignright" width="144" caption="Diabetes and Role of Karela"][/caption]
Diabetes and Karela-Bitter Melon-Bitter Gourd
Karela is very familiar name of Bitter Gourd. Some people called it bitter melon also because of its bitter taste. It is green in colour and looks like cucumber, as it has bumps on all over the outer surface, giving little ugly look otherwise it is one of the best vegetable that helps to control the diabetes and toxemia. Recipes of Karela are very tasty a large number of people eat it quite regularly.
Diabetes mellitus or diabetes is best known to be a condition when body organ does not produce enough or not properly responding to insulin, a hormone produced in Pancreas. In urban individual,...... »
Medicinal Value of Jamun (Indian black berry) (Best fruits to control the diabetes)Monday, June 21st, 2010
Medicinal Value of Jamun (Indian black berry)
(Best fruits to control the diabetes)
Jamun (Syzygium Cumuni) is also known as Indian black beery, rose apple or Jawa plum. It is commonly known as Jamun in all Hindi belts. It is also known as Neralai in Kannada, Neredupandu in Telugu, Naval Pazham in Malayalam, Naga Pazham in Tamil, Kalojam in Bengali, Jamphool in Marathi,and Janukoli in Orriya. It is blackish,violet colored juicy berry fruits are found throughout the country particular in rainy season.
It's power house of the health. It has been named as diabetic fighter, recommended by studies-Indian Journal of Pharmacology,Biochemstry,division of Bhabha Atomic resarch Centre and Central Drug Resarch Institute-for its hypoglycaemic properties(lowering the sugar level).
Jamun is blackish-violet colored juicy berry fruits are found throughout...... »
Health benefits of AppleTuesday, June 8th, 2010
Apple;
This is well known saying that an apple a day keeps Doctor away. Being in rich of phytochemicals it reduced the risk of cancer, cardiovascular disease , Asthma and diabetes. Apple is best antioxidant. This is one the reason it is recommended as supportive diet for heart cardio vascular problems.
Apple is the delicious fruit, full with all nutritional value, a complete food subsidiary, most popular fruit amongst the health conscious fitness freaks who believe in “health is wealth” and prevention is better than cure. The antioxidants in apple have many health promoting and disease prevention properties; thus justifying the adage “an apple a day keeps the doctor away”. Apple has also been symbolized of love and beauty referred by Greek and Roman mythologist. The story...... »
Health benefits of orange:Tuesday, June 8th, 2010
[caption id="attachment_378" align="alignleft" width="170" caption="Health benefits of orange"][/caption]
A Glass of Orange Juice is more protective:
Consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of orange/citrus juice or eaten raw fruit after peeling it off.
Oranges are not only the excellent source of vitamin-C but are rich and good source of vitamin A (in the form of carotene-which is good for eyes), thiamin, (B1- is a water soluble vitamin of B-complex, deficiency results in diseases called beriberi affecting the peripheral nervous system), Folate-(deficiency leads to weakness, sore tongue, headache, heart palpitation, irritability. Women with folate deficiency during pregnancy are more likely to give birth to low weight and premature infant), potassium ( regulates heart functions, reduces blood pressure, essential...... »
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