Posts for the ‘Body Care/ Fitness’ Category
27 articles posted under this category
BENEFITS OF Herbs n spices
Friday, September 2nd, 2011
Herbs n spices
They are the elements that attribute any dish with a special flavor making it deliciously exquisite to our taste organs. Although the functions of the herbs and spices are somehow same to a great extent but they differ in meaning. An herb is usually referred as the leaves of some particular plants known for enhancing the tang of a specialized dish and for garnishing and adorning it. The herbs and spices on one hand are use to attribute flavor to both vegetarian and non vegetarian delicacies. The herbs are the leaves of the various plants and shrubs; on the other hand the spices constitute various parts of a plant, such as, the barks, the buds and the fruits. The herbs and spices have...... »
Health is Wealth-Prevention is better than cure
Thursday, April 14th, 2011
Health is Wealth.
Prevention is better than cure, the phrase is quite appropriate even, today.
ICRIER has reported that theme of “Preventive Healthcare” has grown in India by 25% in the past five years. Though, majority of the younger generations, even today, talking more on the lines of “Wealth is Health”, the mantra of the day and prevention has no meaning for them.
Mr. Harsh Swaroop, Executive Vice President of one of the MNC, a few months back turned to age of 38. A very hard worker-better to say –workaholic, 14-16 hours hectic work schedule, suddenly one day discovered that he had Blood Pressure and Diabetes. The laboratory report disclosed as an unpleasant shock to him and his family. Doctor has advised him for proper treatment...... »
Tips to keep fit
Wednesday, April 6th, 2011
Fitness Tips to live healthy:
It is general saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only. Your body is a God gift, so cherish it, respect it and keep it fit. You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue. It can develop confidence and make you the best man, you can be.
Aerobic Exercise in the morning if possible:
It has been observed that fat is...... »
Fitness Tips to live healthy:
Wednesday, April 6th, 2011
Fitness Tips to live healthy:(prevention for obesity,diabetes n arthritis)
General saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only. Your body is a God gift, so cherish it, respect it and keep it fit. You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue. It can develop confidence and make you the best man, you can be.
Aerobic Exercise in the morning if possible:
It has been observed that...... »
Health benefit of almonds
Monday, February 28th, 2011
Health Benefit of Almonds:
Almonds – a dry fruits -are commonly called as badam. It has more nutritious value. Almonds are high in protein; healthy fats- rich source of vitamins and minerals. It reduces bad cholesterol and triglyceride.
Ayurveda recommended almond is good for over all -health. The health benefits are wide and varied.
It can beaten raw, or can be soaked in plain simple water and eat. The Oil can also be sips with milk; can be used as massage for body and Hair.
Keep the heart healthy:
A study showed those who consumed almonds five times a week regularly, had a 40-50% reduction in risk of heart attack because a large amount of vitamin E is found in almonds that act as an anti oxidant and reduces...... »
Herb and Spices are always good for health
Monday, September 20th, 2010
Herbs and Spices:
Since time and immoral the history of herbal remedies is well known. Since old times before modern medicine, when people suffered from illness and various ailments, they relied on herbal remedies derived from herbs and spices. Many cooked foods contain spices, are unknowingly treating the people in various aspects. Common cough and cold to various major ailments can be treated by herb and spices. Each Herbs and Spices are having the medicinal properties and are in use since old time for treating various diseases. Herbal remedies can be taken in many forms. Infusions are steeping herbs or spices, with parts like leaves and flowers with boiling water for some time. Filtered or unfiltered use this water extracts of spices as herbal remedies....... »
Low Sex Drive and Home/Herbal Remedies:
Saturday, September 4th, 2010
Low Sex Drive and Home/Herbal Remedies:
Not tonight dear, I have a headache". It’s a classical phrase of women who do not want to have sex that night. And the same way men just to avoid by saying that he is tired or disturbed due to heavy work load in the office or nay other reason. This is quite common in men and women, both. In case of men, they mostly face problems with erection and premature ejaculation which is more over in most of the cases psychological problems only. Most of the people do not know how sex -plays a vital role in their day to day life. In bed, if both perform well by involving themselves mentally and physically, the very next morning they...... »
Fish is equally good for health
Thursday, August 19th, 2010
Health Benefit of Fish;
If you are non vegetarian or even vegetarian and can prefer to eat fish it can help to prevent from so many health hazards like heart problems, anemia, coronary blocked, increase in HDL and reducing the LDL(bad Cholesterol), minimizing the level of triglyceride that is bad and harmful to any individual.
Fish is a healthy food that is low in saturated fat, high in protein and excellent source of OMEGA-3 fatty acids. It is packed with vitamins, minerals and nutrients that body need in order to stay healthy.
It has been observed by many experts and scientific community that fish has extraordinary benefits for every individual. A regular eating of fresh fish may prevent …….
From Cardiovascular Problems:
Studies shows that Omega-3 fatty acids found...... »
Friday, August 13th, 2010
Fitness Tips to live healthy:
It is general saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only. Your body is a God gift, so cherish it, respect it and keep it fit. You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue. It can develop confidence and make you the best man, you can be.
Aerobic Exercise in the morning if possible:
It has been observed that fat is...... »
Health benefits of OKRA (commonly known as Bhindi):
Monday, August 9th, 2010
This is also known as lady’s finger. The name OKRA is of West African origin. The Arabic”Bamyah” is the basis of the names in the Middle East, the Balkans, Turkey, Greece, North Africa and Russia. In Southern Asia, its name is usually a variant of “bhindi” or “vendi”.
It is cultivated in tropical and warm temperate regions. The fruits are harvested when immature and eaten as a vegetable. This is more fibrous and containing the round white seeds which has more medicinal value.
Okra is low in calories, rich in vitamins A and C Thiamin, B6, folic acid (iron) riboflavin, calcium, zinc and dietary fibers. It’s very good for maintaining the beauties and makes people young for quite a long time because of its anti aging...... »
