Posts for the ‘Benefits of Fresh Fruits & Vegetables’ Category
18 articles posted under this category
Health benefits of orange:
Tuesday, June 8th, 2010
[caption id="attachment_378" align="alignleft" width="170" caption="Health benefits of orange"][/caption]
A Glass of Orange Juice is more protective:
Consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of orange/citrus juice or eaten raw fruit after peeling it off.
Oranges are not only the excellent source of vitamin-C but are rich and good source of vitamin A (in the form of carotene-which is good for eyes), thiamin, (B1- is a water soluble vitamin of B-complex, deficiency results in diseases called beriberi affecting the peripheral nervous system), Folate-(deficiency leads to weakness, sore tongue, headache, heart palpitation, irritability. Women with folate deficiency during pregnancy are more likely to give birth to low weight and premature infant), potassium ( regulates heart functions, reduces blood pressure, essential...... »
Sunday, May 16th, 2010
Evergreen lemon is best sanative-
Lemon offers better health and beauty. There are several varieties of lemon and all the varieties are useful and productive. Lemon is rich in Vitamin -C.
How to use lemon- It is quite necessary to have some information before using anything. 1.Simple way to use lemon is squeezing it in a glass full of slightly warm water. 2.Lemon is full of fire. Always use a small quantity of mineral salt or black salt before having it. 3.Lemon is proven better in rainy period as several toxic ingredients originate in the body in this season. Lemon eliminates them all. It protects from several diseases. 4.Always filter the lemon juice before using. It is not better to...... »
Immune System
Sunday, May 16th, 2010
These days are called as the modern age and people live their life under stress. No time for food, rest or exercise. Due to that our body’s immune system often gets affected and suddenly, several known and unknown viruses attacked the immune system and in result of that we get ill.
What is immune system?
Before going to learn about the natural way of caring and maintain the immune system of our body, we should know little bit about the system and how it works and important for our day to day good healthy and long life.
Immune system is a system in the body which prevents and fights disease by recognizing bacteria and viruses and developing a defense against them. In other words, the immune system...... »
Spinach & its benefits
Sunday, May 16th, 2010
Spinach & its benefits
1. Spinach is cooling for the body and by cooking it does not loose its specialties. It contains high quantities of vitamin B and C, iron and calcium. Raw spinach is salty. Spinach has a lot of benefits and it is advisable to eat raw spinach leaves.
2. Spinach juice cleans both small and large intestine and nourishes it. Spinach cures infectious deceases.
3. Spinach helps in increasing blood count and removes irritation.
4. People who have anemia must add two spoons of sugar and must have it for 50 days and this would increase the blood content in the body.
5. Spinach or spinach’s juice increases the eye power.
6. Raw spinach juice prevents stone formation in the body
7. Spinach prevents frequent urination in the...... » Cucumber & its benefits
Sunday, May 16th, 2010
Cucumber & its benefits
1. Alcohol intoxication is reduced by eating cucumber or by drinking juice.
2. Pyorrhea can be cured by eating cucumber or by drinking its juice
3. Skin becomes smooth by having cucumber.
4. Cucumber juice clears blots and patches on the skin.
5. It prevents face acne.
6. Cucumber is a hair enhancer. It has high quantity of silicon and sulphur that helps in hair growth. Wash hair with cucumber juice; add carrot juice and spinach juice with it and drink, it helps increase hair growth. If all of these are not available, then drink what is available, this makes nails healthy.
7. It is also good to wash your hair with cucumber...... » The importance of Onion
Sunday, May 16th, 2010
Onion is a kind of vegetable that all kinds of people eat regularly with their meals. There are some things we eat without knowing the good they do for our body. The nature of Onion is hot. It helps us keep away all the ailments from everyday life.
Catching Loo – Have Onion every day during summers along with meals. It will prevent you catching Loo. If you catch Loo, have 3-4 spoons of Onion juice every day. Also apply this juice on the temples and chest. Keep a small Onion in your pocket.
Black hair – Applying the paste of Onion on the scalp helps the hair grow back in black.
Curing Baldness – Rub the juice of Onion on the bald patches, the hair will grow...... »
Good Eating along with Positive thinking
Sunday, May 16th, 2010
Add things like Garlic, Oranges, Lemons and Gooseberries with positivity and positive thinking, and it becomes the ultimate combination.
Research has proved that positive thinking and activeness helps keep away from stress. Old-age comes much later; achieving a long life is in one’s hands. A healthy lifestyle and positive thinking further delays the aging process. Cultivate interests to keep you occupied in old-age or take up those activities that you wanted to take up earlier and could not. Also, if you take care of your eating habits a little before old-age, give up bad habits, pay attention to small things related to health; then bigger problems will never come. Meaning if prevention is adopted instead of cure will it not be better? Here we aren’t trying...... »
Benefits of Gooseberry (Aamla)
Sunday, May 16th, 2010- Indian Gooseberry has the properties of healing all ailments and diseases.
- Eating Gooseberry everyday gives youthful energy to young and old alike.
- Gooseberry is abundant in Vitamins. Every person needs 50 mgs of Vitamin C daily. 1 Gooseberry is equivalent to 2 Oranges. Gooseberry jam is very strengthening for the system.
- Pregnant women must have Gooseberry in any form.
- Gooseberry is more energy giving than an Egg.
- Gooseberry is very helpful for people who have blood pressure problems.
- Gooseberry helps in mending broken bones.
- Gooseberry is very helpful in treating nose-bleeds. Soak dry Gooseberry in water and wash hair with this water. Eat Gooseberry jam. Put drops of Gooseberry juice in the nose.
- Eating dry grinded Gooseberry helps stones in the bladder.
- Mixing honey in Gooseberry juice helps with Diabetes.
- Soak dry grounded Gooseberry in...... »
