Posts for the ‘Benefits of Fresh Fruits & Vegetables’ Category
18 articles posted under this category
Tips to keep fit
Wednesday, April 6th, 2011
Fitness Tips to live healthy:
It is general saying by many mores that no time for exercise. Instead of making excuse expert become health fit expert. Do you want to live your life with pleasure or you want to live your life only? The decision will be taken by you only. Your body is a God gift, so cherish it, respect it and keep it fit. You can be a loving man in your nearest and dearest relationships if you love yourself, first. Regular exercise, walking, jogging can energize you and your mind and of course reduce depression and fatigue. It can develop confidence and make you the best man, you can be.
Aerobic Exercise in the morning if possible:
It has been observed that fat is...... »
Pumpkins are God gift for us:
Wednesday, February 16th, 2011
Pumpkins are good for.......
God is great. When he made the universe he has managed every thing to keep us healthy. It is, only we, who don’t care. And do not follow the natural way of life. We prefer only junk foods.
Recently, the Chinese researcher led by Tao Xia of China Normal University has disclosed that Pumpkin extract can reduce the amount of insulin you need to take from out sources.
Pumpkin also acts as an anti- rheumatic, a demulcent, a diuretic, a nervine, and a taenifuge. It was used in folk medicine to treat kidney inflammation and intestinal parasites.
In ayurveda, it is used to treat irritable bladder and prostate problems. Its seeds is said to help relieve dizziness. Pumpkin is also used to treat boils, carbuncles,...... »
Herb and Spices are always good for health
Monday, September 20th, 2010
Herbs and Spices:
Since time and immoral the history of herbal remedies is well known. Since old times before modern medicine, when people suffered from illness and various ailments, they relied on herbal remedies derived from herbs and spices. Many cooked foods contain spices, are unknowingly treating the people in various aspects. Common cough and cold to various major ailments can be treated by herb and spices. Each Herbs and Spices are having the medicinal properties and are in use since old time for treating various diseases. Herbal remedies can be taken in many forms. Infusions are steeping herbs or spices, with parts like leaves and flowers with boiling water for some time. Filtered or unfiltered use this water extracts of spices as herbal remedies....... »
Veggies cure
Friday, September 10th, 2010
Veggie is good to Cure
New research disclosed that intake of garlic and other vegetables in regular diet plan may help to control the obesity and diabetes.
Eating vegetable like asparagus, garlic, chicory and artichokes could help keep obesity and diabetes at bay.
Food like garlic, asparagus, chicory and artichokes are known as fermentable carbohydrates, believed to activate the release of gut hormones’ that reduce appetite.
They are also enhance sensitivity to insulin-the hormone produced by the pancreas that allows glucose to enter the body’s cells thereby leading to better glucose control.
Research by University of Leicester, published last week, suggests that eating green leafy vegetables could help cut the risk of type -2 diabetes.
It has been reported that if type2 diabetes left untreated it can leads...... »
Vitamins and Minerals equally good for health
Thursday, July 15th, 2010
Vitamins and Minerals: - Vitamins and minerals are equally important for our body to work properly and that can be obtained from the foods, we eat every day.
Eating a variety of foods is the best way to get all the vitamins and minerals, required for our body every day, as well as the right balance of carbohydrates, proteins, fats, and calories. Whole or unprocessed foods like fresh fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best source for providing the nutrients to our body, needs to stay healthy and grow properly.
Vitamins fall into two categories. One is fat soluble and other is water soluble.
The fat soluble vitamins are vitamins -A, D, E, and K that easily dissolved...... »
Tips to control diabetes
Saturday, July 3rd, 2010
If, you are diabetic or pro, in both the circumstances, need not to worry. Just, you have to change your food habits, foods, lifestyle and with in a month, you will see a dramatic change in your health.You will feel much better. Your sugar level will be under control. If, you are taking any hypoglycaemic medicine,the doses may be reduced. By adopting regular changed- life style, foods, food habits will almost cure diabetes in case of type II.
Tips for the day:
Every morning - wake up by 6 at any cost and take one ounce Aloe Vera Juice empty stomach after brushing your teeth.
Go for walk at least 5 Km every day without break. Don't use your vehicle for short distances. Walk as much as you can find the opportunity to walk in a day.
Do some yoga and exercise in the morning....... »
Beat diabetes with Karela-Bitter Gourd
Tuesday, June 22nd, 2010
[caption id="attachment_455" align="alignright" width="144" caption="Diabetes and Role of Karela"][/caption]
Diabetes and Karela-Bitter Melon-Bitter Gourd
Karela is very familiar name of Bitter Gourd. Some people called it bitter melon also because of its bitter taste. It is green in colour and looks like cucumber, as it has bumps on all over the outer surface, giving little ugly look otherwise it is one of the best vegetable that helps to control the diabetes and toxemia. Recipes of Karela are very tasty a large number of people eat it quite regularly.
Diabetes mellitus or diabetes is best known to be a condition when body organ does not produce enough or not properly responding to insulin, a hormone produced in Pancreas. In urban individual,...... »
Medicinal Value of Jamun (Indian black berry) (Best fruits to control the diabetes)
Monday, June 21st, 2010
Medicinal Value of Jamun (Indian black berry)
(Best fruits to control the diabetes)
Jamun (Syzygium Cumuni) is also known as Indian black beery, rose apple or Jawa plum. It is commonly known as Jamun in all Hindi belts. It is also known as Neralai in Kannada, Neredupandu in Telugu, Naval Pazham in Malayalam, Naga Pazham in Tamil, Kalojam in Bengali, Jamphool in Marathi,and Janukoli in Orriya. It is blackish,violet colored juicy berry fruits are found throughout the country particular in rainy season.
It's power house of the health. It has been named as diabetic fighter, recommended by studies-Indian Journal of Pharmacology,Biochemstry,division of Bhabha Atomic resarch Centre and Central Drug Resarch Institute-for its hypoglycaemic properties(lowering the sugar level).
Jamun is blackish-violet colored juicy berry fruits are found throughout...... »
Health benefit of Grapes
Wednesday, June 16th, 2010
Health benefit of Grapes<br/>
From time immemorial grapes have been used both for medicinal and nourishment purposes. In ayurveda is has been well recognized and used to treat certain ailments.
In Sanskrit word grape is called as Draksha. Drakshasav syrup is being sold in the market as a health tonic by a number of ayurvedic manufacturers. Grape’s constituents are one of the main detoxifying food.
Grapes are excellent sources of vitamins (Vitamin-B6, B1, C) and minerals. The grapes contain high antioxidant compound. Dark grape are high in iron. The grapes are excellent for promoting of action of bowel, cleansing the liver and aiding the kidney function, help in elimination the causes of prostrate and lung cancer and good for nervous system.
Grapes regulate LDL-Low...... »
Health benefits of Apple
Tuesday, June 8th, 2010
Apple;
This is well known saying that an apple a day keeps Doctor away. Being in rich of phytochemicals it reduced the risk of cancer, cardiovascular disease , Asthma and diabetes. Apple is best antioxidant. This is one the reason it is recommended as supportive diet for heart cardio vascular problems.
Apple is the delicious fruit, full with all nutritional value, a complete food subsidiary, most popular fruit amongst the health conscious fitness freaks who believe in “health is wealth” and prevention is better than cure. The antioxidants in apple have many health promoting and disease prevention properties; thus justifying the adage “an apple a day keeps the doctor away”. Apple has also been symbolized of love and beauty referred by Greek and Roman mythologist. The story...... »
